Quote:
Originally Posted by SubZero  Well, since parkour is a very attractive form of expression to me, I would like to see a part of your manual focus on injury prevention. I would like to know what is the proper way to do all of the stunts that you do and how best to avoid hypothetically falling on your ass. In addition, I would like to know what the fitness level recommended is and whether one should focus more on lean body shape/toned muscles or upper/lower body strength training in order to support weight better. Furthermore, I would like to see some simple maneuvers one could perform which are not necessarily prohibitively taxing on the body, and from which one could progress to more technical and challenging stunts. Since someone could permanently end their aspirations to become a parkour practitioner by suffering a bad injury like a broken leg or god forbid damage to the spine, is primarily the reason why I would like to see in your guide not just how things are done, but how they are done properly. Thanks for listening to my rant. |
co sign to that, I find it very interesting to learn it especially in the right way
looking forward to the guide!!!!